If you are looking for fresh and healthy foods to add to your everyday meals, fruit is one of your best choices. More specifically apples, strawberries and oranges are great options; these fruits are easily accessible worldwide and are full of positive health benefits and essential vitamins, minerals, and antioxidants.

Staring off with apples this organic and red fruit is full of amazing benefits. They contain a great source of fiber, called pectin, which helps with digestion and gut health. Because of this pectin, apples cause you to feel full after you eat them, which prevents overeating. The fiber also aids in helping lower cholesterol and that contributes to heart health.

The vibrant and luscious strawberries aren’t only pretty to look at but are packed with antioxidants, which have been linked to preventing heart disease and reducing inflammation.  In addition those antioxidants are what give the strawberries there beautiful red coloring. Like oranges strawberries are rich in Vitamin C and provide more than the daily amount that is recommended.

Lastly are oranges; this citrusy and acidic fruit is packed with vitamin C, which is essential for your body’s immune system. Oranges are one of the highest sources of immune boosting nutrients that helps fight sickness, colds, infections and other illnesses. Eating oranges regularly can help lower blood pressure because of the potassium they contain.

These fruits are at their peak in the springtime. Incorporating any fruit into your diet has profound impacts on overall well-being. There are over 2000 different types of fruit, so whether you’re looking for a crunch from an apple, a soft and sweet strawberry or a juicy orange, there is a fruit for everyone.